For the better, for the worse and for my shape: some running with Valentin and Adrien, my 2 comrades-in-arms
The "Bois Des Espeisses" made of rocky paths with uphill and downhill sections.
4,7kms = 2,92mi
Elevation: 100m = 330ft
First Run on August. 4th 2020:
1 lap (35min22sec)
Last Run on Aug. 29th 2020:
2 laps (66min) (33mn/lap)

The "Clos Gaillard", much larger, less precise. It is a perfect playground to "refine" your style, lengthen your stride and train raw speed on a flatter course.